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Get Moving, Have Fun, & see ridiculous RESULTS!


Now do kettlebell flow workouts

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UNLIMITED ACCESS TO on demand & live workouts

Science-Backed Exercises For Maximum Fat Burn & Toning

Fun, Hip Hop and R&B Music To 'Kettlebell Flow' To

Nutritional Guidance + Recipes

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easy to follow programs & challenges

Take on your fitness journey solo or grab a partner for our variety of workouts and fitness challenges catered to EVERY fitness level.

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rewards & a virtual community for your success

Share your journey, ask questions, and participate in competitions for chances to WIN prizes.

tbw reviews

This has been a rewarding commitment. It’s intense on your your body and mind because he expertly engages both at the same time.


Physical results from consistency, and mental gains from the motivational gems. Imma stick beside ‘em!!

Courtney K.

I absolutely enjoy training with TBW! As time went by I felt myself getting stronger and began to see my body changing.


If you are looking for results this is where you want to be. It’s the best investment I have done for myself thus far.

Shambrica F.

 I have worked out over 20 years in the military and have never seen these type of results. My body has transformed in ways I never thought possible. Every workout is different, challenging, results driven and entertaining. I've never loved working out until now!

Yuanette P.

I have trained with many trainers but DA is one of the best! He comes with great energy and encouraging words to keep pushing you to that next level.


You will definitely see great results training with TBW!

KaShanna H.

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