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Shape up
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 Welcome to the 6 Week Shape Up Showdown Challenge Presented by The Best Workouts. The objective of this challenge is to give you the opportunity to jumpstart or stay focused on your fitness goals using challenges that will keep you setting and reaching new goals. Whether you are starting a new year's resolution, fell off and starting fresh for the new year, or just want to keep the ball rolling, we have the momentum for YOU! 

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 We are going to stay on track while still enjoying life and being the healthiest version of ourselves.  With our 4 week challenge you will:

 

  • Complete 3 Kettlebell Flow workouts a week

  • Complete 2 dumbbell workouts (home or gym)

  • Complete 4 hours of cardio a week (treadmill, stairmaster, elliptical)

  • Drink 1 gallon of water a day

  • Take a progress pic EVERY DAY

  • Follow meal plan NO CHEAT MEALS

  • No Alcohol (it’s only 6 weeks, we will celebrate with a toast at the end)

  • Weekly Zoom Meetings!!!!

  • Cash Prize $250 for The Overall Best Transformation!!!!!!! 

  • EVEN IF YOU DON’T WIN $250, YOU’RE STILL A WINNER!

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REGISTRATION

The challenge fee is $25 per participant. This will give you access to all challenge info included in the intro email. Challenge dates are January 1, 2024 - January 28, 2024. That’s right. We will hit the first day of 2024 FULL SPEED. Strap your boots and get ready to transform into the best version of yourself! The time is NOW and FOREVER!

CASH PRIZE

  • Since it’s the holiday season and I'm feeling very giving, The winner of the best transformation will receive a cash prize of $250. Who couldn’t use a little extra to start the year off! 

 

***YOU MUST MAKE ALL POST DAILY IN ORDER TO QUALIFY TO WIN***

***THE WINNER WILL BE ANNOUNCED JANUARY 31, 2024***

tbw reviews

This has been a rewarding commitment. It’s intense on your your body and mind because he expertly engages both at the same time.

 

Physical results from consistency, and mental gains from the motivational gems. Imma stick beside ‘em!!

Courtney K.

I absolutely enjoy training with TBW! As time went by I felt myself getting stronger and began to see my body changing.

 

If you are looking for results this is where you want to be. It’s the best investment I have done for myself thus far.

Shambrica F.

 I have worked out over 20 years in the military and have never seen these type of results. My body has transformed in ways I never thought possible. Every workout is different, challenging, results driven and entertaining. I've never loved working out until now!

Yuanette P.

I have trained with many trainers but DA is one of the best! He comes with great energy and encouraging words to keep pushing you to that next level.

 

You will definitely see great results training with TBW!

KaShanna H.

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