Fitness
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Burn Fat, Get Toned & Create A NEW Lifestyle Within A Supportive Community.

Online Fitness Training

ATHLETES

Get Stronger, Get Faster, Get Noticed.

I like focus on the basic biomechanics and science behind sports performance enhancement, form and force production. I help my athletes understand how to display strength and apply quick reaction time in a natural unstable playing environment.  We also teach our athletes the proper way to prepare and cool down from activity in order to reduce the risk of injury, better performance and a prolong career.

 

Please inquire for scheduling and prices.

Footage from our Volleyball Training: