Burn Fat, Get Toned & Create A NEW Lifestyle Within A Supportive Community.
TRAIN WITH
da CREW
"My experience training with DA, has really pushed me to be the best version of me. The drive and passion behind his training shows all in the results. The motivation you receive daily sticks with you NOT ONLY during your training but permanently. I couldn’t be more happier with my trainer, nor my results. We are well on our way to STRONGER EVERYTHING."
- Kera
FULL BODY TRANSFORMATION PROGRAM
If you are ready to jump straight in for maximum results that will transform your body and guide you in forming new habits...this program is for you!
What's Included?
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Crew Member Package: 8 sessions
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Jogger Package: 12 sessions
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Sprinter Package: 16 sessions
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Meal Plans
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Customized Workouts Created Just For YOU
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Weekly Accountability Check-ins
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Plus, some of "The Best Workouts" you have ever experienced!
Book A Consultation To Learn More!
KEttLESTHENICS
Unlike workouts like machines, dumbbells, and barbells which have restricted movement. Keddlesthenics workouts allow you to activate more muscle groups at once for a full body workout that will keep you burning fat hours after training is finished.
When you combine this training style, with a jamming playlist, and the crew, it's more than a workout...IT'S A PARTY that will keep you wanting to come back!
30-45 Minute Fitness Class:
We only use 5lb, 10lb, and sometimes 15lbs kettlebell
Price
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Drop In: $15
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Unlimited: $70/month
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Combo: $200/month for Keddlesthenics & 2 Weekly Small Group Sessions
Days & Times
Sundays: 8:00am
Mondays: 6:30pm
Wednesdays: 6:30pm
SMALL GROUP
INTENSE Full Body workouts using cardio bandz and 5-10lbs kettlebells. Come feel something you have never felt before.
FIRST WORKOUT FREE
EARLYBIRD
Tuesdays & Thursdays 5:30am
LATE NIGHT
Tuesdays & Thursdays 6:30pm
PRICE
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$150/Month
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$200/Month For Keddlesthenics & 2 Weekly Small Group Sessions
ACTIVE RECOVERY & MOBILITY
Why is Active Recovery Important? Active recovery can reduce soreness and speed up the muscle-rebuilding process. For example, after five days of solid training, an active recovery session helps your muscle recovery by increasing blood flow without putting a heavy strain on your muscles and joints.
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Increase mobility & flexibility
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Reduce soreness
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Increasing blood flow
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Helps maintain your exercise routine
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Eliminating toxins
Active vs Passive Recovery
During passive recovery, the body stays completely at rest. It may involve sitting or inactivity. Passive recovery is important and beneficial if you’re injured or in pain. You may also need passive recovery if you’re very tired, either mentally or physically, after exercising. If none of these circumstances apply to you and you’re only generally sore, active recovery is considered a better option.
Price
Drop In: $15
Unlimited: $50 MONTHLY
Day & Time
Wednesdays at 7:00pm
Location:
Effect Fitness
Bring your own yoga mat & foam roller
Treat your body right and it will last you a long time‼️
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